The power of your daily habits is underestimated by many; however, it plays a great role in making your life good or bad. Forming and developing these habits requires a lot of determination, patience, and constant effort.
It may only take a few weeks or more than a year. It doesn’t matter how long it takes to develop a habit; the key is not to give up. We will suggest you start introducing these simple habits into your life right now, which will make you much more productive and happier.
How To Be More Happy And Productive?
Here are some habits that can really help you live happily.
Create A Special Morning Ritual
You may go jogging, meditate, or enjoy a healthy leisurely breakfast. Whatever makes you feel energized, start every day with it. Establishing a mindful morning ritual will help you start your day on a positive and active note.
A structured start to the day, instead of rushing to make up for a wasted time, will relieve you of stress, mental fatigue and increase productivity. Not sure where to start? Then follow our advice and start with a healthy breakfast.
Stick To The 80/20 Rule
The Pareto rule means that in any situation, 20% of the problems give 80% of the results. This way, you can maximize your productivity by investing most of your time and energy in those specific tasks that will have the greatest impact on the course of your life. This way, you will save yourself from wasting your energy on useless things and also get time for yourself.
Don’t Chase Multitasking.
Only 2% of people in the world can successfully complete multiple tasks at the same time. And if random multitasking doesn’t hurt, the constant juggling of things eats up your attention and makes your head a mess, making it difficult for your brain to filter out irrelevant information.
What’s more, according to a study by scientists from Stanford University, constant multitasking reduces efficiency and impairs your cognitive control. This is why you must train yourself to focus on one important task at a time.
You cannot ignore a healthy and balanced diet. Make it a habit to eat at least a serving of fresh fruits and vegetables every day. And, of course, don’t forget about water balance. Make plain water your best friend. And avoid drinking alcohol and eating processed, fatty, and fried foods.
If you find it difficult to eliminate alcohol from your diet completely, you may get help from a rehab center. You can either go for a 90-day rehab program or a shorter program, based on your desire and doctor’s suggestion. Once you become sober, you will experience a revival of happiness in your life.
Why do some people do well in life and some do not? The secret is simple; they prioritize everything. In this case, making lists is one of the most effective methods. This is especially true for handwritten variations because they make your brain think that this is the only thing you need to focus on at a certain moment.
It may be that once you start writing it, your head will be filled with distractions, excuses, and other less important things. But do not panic. Just put these lesser important things on the Do It Later lists. This little trick will make your brain think of these pending tasks as completed tasks. The result is that you stop thinking about them and focus on your priorities.
Do Challenging Tasks Early In The Day
Hard work requires analytical thinking and maximum concentration. Get in the habit of doing challenging tasks early in the day, and it will benefit you in the long run. When you fully focus on something difficult and important, you have more time to do something easier and more enjoyable later.
How to start? Start a difficult task 2-4 hours after waking up. Many scientists say that during this time, our brains are at their peak of productivity. For example, if you get up at 6 am, your productive time is between 8, and 10 am.
Make Time For Sports
Regular exercise or playing sports increases productivity by producing endorphins. Such activities improve overall well-being and help you sleep better. And to the heap – they clear the head of unnecessary thoughts and improve the mood.
In addition to improving your physical health, regular exercise boosts creativity and improves your cognitive skills. It is also an effective way to build stamina and energize your body. Still need more reasons to go to the gym? Exercise improves memory and thinking!
Do Digital Detox
The digital world has taken over almost every aspect of our life. On average, every modern person has five accounts in social networks, checking which he/she spends at least 1 hour and 40 minutes every day. Research shows that the more time we spend on social media; the more likely we are to develop depression.
Take time to shorten your online time so you can reduce the stress in your life and keep your thoughts in order. Turn off your phone and laptop for several hours every day to improve your mood and reconnect with your surroundings.
Track Your Sleep
Lack of sleep is common today. Most of us experience sleep problems on a regular basis; thus, it is important to keep a check on our sleeping patterns. You may write down the time your sleep or wake up. It will help you analyze how much you sleep and how this affects your productivity.
Being productive automatically makes a person happy, and by incorporating the above-mentioned habits in your life, a person can ensure a happy life. We are hopeful that you will follow the simple tips and be more productive and happy.