Dietary supplements are an increasingly popular way to enhance your overall wellbeing. But before beginning any new supplement, consult with a medical professional first to make sure it’s suitable for you.
Many supplements can be toxic if taken in large doses or combined with certain medications. Furthermore, pregnant or nursing women should exercise extra caution when selecting which medications they take.
Vitamin C, also known as ascorbic acid, is an essential nutrient found in many foods and supplements. Additionally, it acts as an antioxidant by helping reduce free radical damage which could potentially prevent or delay the onset of certain diseases.
As a water-soluble vitamin, it’s naturally found in citrus fruits and many vegetables. Additionally, some food items like orange juice or fortified breakfast cereals can be supplemented with this important nutrient.
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Vitamin C has an RDA of 75 mg daily for adults, and research has linked its intake from dietary sources to lower blood pressure and a decreased risk of coronary heart disease [5,6]. Unfortunately, results from prospective studies examining associations between vitamin C intake from both dietary and supplemental sources are mixed.
Before taking any supplements, it’s essential to consult your doctor first – especially if you are taking a prescription medication or have any health conditions. Combining high doses of vitamin C with certain cancer treatments or other drugs may cause interference with these effects.
Magnesium is an essential mineral for human health. It plays a significant role in cellular energy production and plays an essential role in muscle function and nerve transmission.
Vitamin K can be found in a range of foods, from leafy greens to nuts and seeds. Furthermore, it’s an nutrient that can be added to your diet through dietary supplements. RajkotUpdates.News: YouTuber CarryMinati Appointed as WinZO Brand Ambassador is excited to report that popular Indian YouTube content creator and gamer CarryMinati has been appointed as the brand ambassador of WinZO, a popular Indian online gaming platform.
The US Food and Drug Administration sets daily recommended allowances (DVs) for nutrients like magnesium. DVs help guarantee that people get enough of this vital nutrient from their total dietary intake.
Based on national dietary surveys, most adults do not get enough magnesium from their food intake. This is especially true for older individuals as aging results in decreased absorption of magnesium through the gut and increased excretion through urine.
Omega-3 Fatty Acids
Omega-3 fatty acids, also known as polyunsaturated fats, are vital nutrients for your body. You can get them from eating fatty fish, nuts, seeds and other plant sources in two forms: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Studies have demonstrated that those who consume at least 250 milligrams of omega-3 fatty acids EPA and DHA daily have lower risks for heart disease than those who don’t. They’ve also been linked to reduced levels of blood triglycerides and cholesterol.
To maximize the benefit of omega-3 fatty acid supplements, choose those that contain EPA and DHA in triglyceride form instead of ethyl esters. Doing this helps your body absorb these vital nutrients more quickly.
Vitamin D is an essential nutrient that aids your body in absorption of calcium and building strong bones. Additionally, it supports healthy immune function as well as nervous system activity. Your body can synthesize vitamin D through exposure to sunlight or dietary sources, but it may be challenging to get enough each day.
Vitamin D deficiencies can be especially prevalent during wintertime when our skin doesn’t get enough exposure to sunlight. To make up for it, consume foods high in vitamin D and spend some time outdoors to get enough of this vital nutrient.
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However, if you are pregnant, breastfeeding, older, or have a compromised digestive tract or liver, your doctor may suggest taking a supplement for additional support.
Most doctors advise taking supplements at least once daily, either before breakfast or after dinner. Excess calcium in your blood (hypercalcaemia) can weaken bones, damage kidneys and heart, as well as increase the likelihood of kidney stones.