Magnesium is one of the most abundant minerals present in the human body. It is also one of the most important. Over 300 enzyme reactions depend on magnesium to work properly, thus impacting muscle and nerve function, blood pressure, the immune system, and other biological activities.

6 Reasons Why Magnesium Is Essential for Your Body

Getting enough magnesium in the diet is essential for a healthy quality of life. There are some nutrition supplement products for adequate magnesium needs. Being one such product, you can order Magnesium Plus online or from a licensed pharmacy to ensure that you do not miss out on the following health benefits:

  • Improves the Performance During Exercise 

People need 10% to 20% more magnesium during exercise. This is because it helps deliver more sugar into the muscles, displacing the lactic acid, which builds up and causes fatigue during vigorous activities like exercise. 

Several studies prove that taking magnesium supplements can boost the physical performance of a wide range of subjects, from athletes and elderly to people with chronic diseases. 

  • Helps Battle Depression

Magnesium plays an important role in proper brain function, including mood. Studies have proven that it reduces the risk of depression and mental illness. One research shows that people under 65 years of age with low magnesium intake are 22% more likely to show signs of depression. 

At a time when mental health in every community is at its most vulnerable, taking enough magnesium is one way to battle the risk factors. You can buy supplements from shops or order Magnesium Plus online to ensure that you have enough supply at hand.  

  • Helps Against Type 2 Diabetes

Insufficient magnesium in the blood can limit the ability of insulin to maintain normal blood sugar levels. This can increase the risk for some people to develop type 2 diabetes.

People with type 2 diabetes already can benefit from high doses of magnesium. Studies have shown that it can significantly improve the blood sugar and A1c levels in the patient. 

  • Can Enhance Bone Health 

When it comes to bone health, much focus is given to calcium and its benefits. Few people are aware that magnesium also plays a vital role in it. 

Based on a 2013 research, healthy doses of magnesium improve bone crystal formation, leading to higher bone density. It also lowers the risk of osteoporosis in older females.   

In addition, magnesium helps regulate the amount of calcium and vitamin D in the body, both essential to bone health. 

  • Can Help Prevent Inflammation

One of the major concerns of obesity, ageing, and some health issues is chronic inflammation. This condition is closely linked to low magnesium levels in the body.  

In a study done on children, those with the lowest magnesium levels in the blood had the highest levels of CRP, a marker for inflammation. This points to a higher risk of developing the medical condition. On the other end of the spectrum, fatty fish, dark chocolate, and other high-magnesium foods are known to reduce inflammation.  

  • Can Help with Migraines

Aside from being painfully debilitating, migraines often come with nausea, vomiting, and sensitivity to both light and noise. Some health experts link this condition to magnesium deficiency. 

Studies show that taking the recommended amounts of magnesium can help prevent migraines. Some even suggest that it can help treat migraines, once they have started.    

Author Bio:

 Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry.  She is a multi-niche content chef who loves cooking new things.